Gracie Jiu Jitsu Adults

Beginners To Advanced


Gracie Brazilian Jiu-Jitsu is the official hand-to-hand combat system of the United States Military and law enforcement agencies all around the world. Founded on easy and instinctive movements, this reality-based method was designed so that the practitioner can learn practical self defense in the shortest possible time.

  • Men and women training for fun and fitness, as well as practical, realistic, and effective self-defence
  • Military personnel, law enforcement officers, correctional officers, and security industry employees
  • Athletes training to compete in Jiu Jitsu competitions and professional Mixed Martial Arts events

Our adult programs are designed to cater to everyone, whatever your training goals might be.


Our fundamental program teaches the most important techniques of Gracie Jiu Jitsu. These classes are ideal for any adult who would like to start training Gracie Jiu Jitsu. The Fundamental Program covers the most important aspects of Gracie Jiu Jitsu, including:

  • Warm ups and drills – both solo and partner exercises safely taught to prepare students for their physical training.
  • Self defense – effective counters to the most common attacks such as punches, kicks and headlocks.
  • Ground grappling – the fundamental attacks and defences for ground fighting.


After being awarded with the 4th stripe of your white belt, the student will be able to attend the Intermediate Program, in parallel the student will be still able to continue the Fundamentals Program. This is the most exciting part of your training. Attempting to submit your training partners as they resist and counter act with their own moves is as real as it gets! You will drastically improve your conditioning, strength and confidence. You’ll drill and work with more experienced students benefiting your learning journey. Besides moving up in rank and making a big progress towards mastery of the art, this will give you the experience necessary to enter the Black Belt Program.

  • Pre-Requisite Courses: 4 Stripe White Belt
  • Uniform: Gracie Jiu Jitsu Gi


After completing the Fundamental program, students have the opportunity to participate in the Gracie Jiu Jitu advanced program. In this program you will learn new techniques and combinations while refining your current skills.
The Advanced Program covers all aspects of Gracie Jiu Jitsu, including:

  • Self defense – advanced counters to attacks.
  • Sport Brazilian Jiu Jitsu – competition-style Jiu Jitsu including throws, reversals, escapes and submission holds.
  • Submission grappling – similar to Sport Brazilian Jiu Jitsu, but trained without the traditional gi (called no-gi competitions).
  • Mixed Martial Arts – The modern version of “Vale Tudo” (Anything Goes) or “No Holds Bar” fighting.
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